Install anti-virus software on every computer you own or use, and make sure they are up to date. New viruses can spread extremely quickly, it is important to have your anti-virus software updated daily.
*If you can't filter your e-mails by attachments, make sure you delete all of them with the above mentioned extensions.
Subscribe to Sophos' mailing lists (http://www.sophos.com/virusinfo/notifications) for up-to-date information on the latest virus threats, support information, and new product developments.
Computers connected to the outside world should be properly protected from internet threats via firewalls. Laptops and remote home computers should be included; they will also need firewall protection and might not be able to take advantage of a central firewall inside our campus.
Many software vendors issue advisories on security issues. For instance, Microsoft runs a mailing list (http://www.microsoft.com/technet/security/bulletin/notify.asp) which warns of security loopholes and issues found in Microsoft's software and advises on patches which are available for protection. Most vendors provide automatic patch updating for home users.
Make regular backups of important work and personal data, and check that the backups were successful. You should also find a safe place to store your back-ups, perhaps even off-site in case of fire.